Call of Duty Essay

Premise: A new action-thriller game with trained soldiers and an arsenal of advanced, powerful, modern day firepower whom try and take down enemy combatants. The brutal opposition are threatening the world in various settings and scenarios. A story with twists and turns about soldiers fighting; using both ground-war technology and aerial strikes on a battlefield where speed, accuracy, and communication are the major factors in victory. Genre: Call for Action is a first-person shooter (FPS) which the person’s cross hairs are placed in the center of the screen and everything happens around it. Platform: Call for action has four different platforms. It is compatible with Microsoft Windows, PlayStation 3, Xbox 360, and Wii. The best platform for this game is PlayStation 3, because of its superior graphics software, easier controlling, and less hardware malfunctions. These reasons have been approved and guaranteed by users. The second best platform for this game is Xbox 360. It can handle the graphic and it’s easy to control, like PlayStation 3. Microsoft Windows and Wii are the other platforms which can be used in order to play Call for Action. Backstory: The story takes place in the year 2011, where several U.S. Sergeants and British SAS members find a nuclear weapon on a ship traveling to Africa. After the evacuations, they find evidence of ties between Germans and Russians. At the same time, the Russians want to distract people in order to achieve their goal. So they hire a local separatist leader, called Ivan, to execute the president of the United States to keep the military away. USMC 1st Force Recon team must find and rescue the president, but during the operation, United States Central Command is notified by Seal Team Six of a German nuclear weapon. Later on British SAS find and interrogate Ivan, he exposes that the German leader supplied the nuclear bomb in order to start World War III. Therefore, A combined operation, by U.S. Sergeants and British SAS members, is taken on to stop German leader. Target Rating Call for Action’s rating is M which stands for Mature. Content is generally suitable for ages seventeen and up because the content contains intense blood and gore, intense violence, and strong language. Target Market This game is originally for residents of the US, but later it can be available to other countries. The target audience is mostly teens generally above the age of 17. On the other hand, the game is only rated M because of parents not wanting their children playing a game with some blood in it. A game should only be rated M if it has sexual scenes not because of blood. Player Motivation This game has two versions, the fist version is, playing the normal mode which the player goes through the story and tries to finish the game, and the second version is the online version which players will compete with their friends in an online mode. Call for Action has a lot of motivations. First, the game finishing scene is the player needing to find the Germans leader in Africa and kill him. If the player kills him, he/she has the right to destroy the nuclear weapon. Second, in this game, not only you can kill people, but you can also drive a tank or a car. Third, when the player finishes the story, the game will give the player a set of special weapons for the online gaming. UPS There are some unique things in the game and about the game which makes it special. First, in this game players can shoot with their weapons, drive a car, or play as a pilot. (Drive an airplane) Second, it has a very high quality and graphic which gives the real feeling of the game. Third, it uses the PlayStation’s dual shocks, so every time players get hit, it will start shaking. The last reason that makes this game special is that players can check their friends’ progress and follow them. Therefore, this game helps the players to experience the war situations and teach the necessary information and acts that people need to do during the war. Competitive Analysis There are three other games which could be considered competitors of Call of Action. The first game called Battlefield 3. This game is a first person shooter by a Swedish developer. According to Wikipedia, â€Å"In-game, the European Union and the United States fight China and the Middle Eastern Coalition. It is known that in the game’s story, the EU and the US are allies and the EU has negotiated a peace deal with Russia.† The platforms for this game are same as Call for Action. (Microsoft Windows, PlayStation 3, and Xbox 360) The second game is Call of Duty Black Ops II which was developed by Treyarch. According to Wikipedia, â€Å"Black Ops II is the first game in the Call of Duty franchise to feature future warfare technology and the first to present branching storylines driven by player choice. It also offers a 3D display option. In this game the player campaign features two connected storylines, with the first set from 1986 to 1989 during the final years of the first Cold War, and the other set in 2025 during a second Cold War.† The platforms for this game are PlayStation 3, Xbox 360, Microsoft Windows, and Wii. The third game is Blacklight which was developed by Zombie Studios. According to Wikipedia, â€Å"Zombie is planning to make Blacklight a multimedia franchise that will include the video game, a feature film, and a trilogy of comic books. The idea was concepted by Zombie executives which later pitched the idea to several film and comic book production companies.† The platforms for this game are Games for Windows – Live, PlayStation Network, and Xbox Live Arcade. Based on the other three descriptions and Call for Action description, Call for Action has more options and futures. It may not be better than Call of Duty Black Ops II, but has the same quality and features. In this game, you can fly a plan, drive a car, or a tank. It will use the dual shock in order to give the real feelng to the player. It will attract players to finish the story by giving them prizes at the end. Therefore, it can be one the top competitions in the market. Goals The goal of this game is to give a player the time to enjoy, learn, and challenge themselves. In this game people can spend time and put themselves in a war situation. What needs to be done? How to control a gun? How to communicate with people in an emergency situation? Players can learn the name of all guns and get to know their specifications, how they are working and what they are good for. Also in an online game, people can compete with each other. Players can see their friends’ progress and play with them, or players can invite their friends, gather a team, and fight with other people. In this case, people will communicate with each other and learn a lot about the game by asking or watching other people playing.

Illegal Logging a Major Factor in Flood Devastation of Philippines Essay

Decades of illegal logging, unusually high rainfall and geography have all contributed to the devastation wrought by storms that have lashed the Philippines, the government and environmentalists say. With hundreds dead or missing in floods and landslides in Quezon, Nueva Ecija and Aurora provinces, blame has fallen on illegal loggers who have stripped hillsides bare and turned lush green forests into death traps. Geography has played its part too. The Philippine archipelago of some 7,000 islands sits astride Southeast Asia’s typhoon belt and is usually the first country to be hit by typhoons from the Pacific Ocean. Infanta, one of the hardest-hit areas, is usually the first port of call for an average of 19 typhoons and tropical storms that hit the Philippines every year, said chief government weather forecaster Prisco Nilo. He said the latest storm was the 25th to veer into the Philippines this year, making it an exceptional year. Government hydrologist Richard Orendain said although the residents of Infanta and nearby Real and General Nakar are used to typhoons, what they probably failed to anticipate was the consequences of the amount of rainfall that fell on the region over the past week. Orendain told AFP that in one 24-hour period on Sunday some 144 millimeters (4. 3 fluid ounces) of rain fell over the region. The monthly average for November is 611 millimeters. â€Å"Even though it was not a strong typhoon, the destructive impact was magnified by the amount of rain that fell over the area,† he said. â€Å"We can’t really say whether illegal logging was the main cause, though it may have contributed to it. † Orendain said the ground water table had â€Å"probably reached saturation point† noting that the area was hard hit by another storm just a week earlier. So the water had no where to go,† he said. With many in the government blaming illegal logging for the current disaster, President Gloria Arroyo ordered a nationwide crackdown. â€Å"Illegal logging must now be placed in the order of most serious crimes against our people,† Arroyo said in a statement Wednesday. â€Å"The series of landslides and flashfloods that hit several parts of the country should serve as a wake up call for us to join hands in preserving our environment and stepping up reforestation. â€Å" Senator Richard Gordon has called for an investigation into the disaster. â€Å"For years the the department of environment and natural resources has failed to go after the illegal loggers operating in many parts of the country,† he told reporters Tuesday. Vice President Noli de Castro said the country had still not learned the lessons from landslides and flooding in 1991 on the island of Leyte which left thousands dead. â€Å"Illegal logging was found to be the main contributor to that disaster,† de Castro said. Forest economist Lourdes Catindig, of the government’s natural resources and environment department, told AFP the southern Sierra Madre, which runs through the eastern section of the main island of Luzon, still has some forest cover left. â€Å"We issued a logging moratorium in the area in the 1970s,† she said. In the last decade, the Philippines has suffered severely from natural disasters. In 1990, central Luzon was hit by both a drought and a typhoon that flooded practically all of Manila. Still more damaging was an earthquake in 1990 that devastated a wide area in Luzon, including Baguio and other northern areas. The archipelago also straddles the so-called Pacific rim of fire and is home to some 200 volcanoes of which 17 are still active. In June 1991, the second largest volcanic eruption of the 20th century took place at Mount Pinatubo, just 90 kilometers (55 miles) northwest of Manila. Up to 800 people were killed and 100,000 made homeless following the eruptions.

American History is Continued Coursework Example | Topics and Well Written Essays - 2000 words

American History is Continued - Coursework Example However, the United States had a different opinion where it supported the principle of national self-determination. Through this principle, the United States insisted that people in each country should freely choose their postwar rulers (Divine et al., 810). 2. What was the policy of â€Å"containment†? The policy of containment consolidated the evolving postwar anti-communist and established various guidelines that were intended to shape the America’s role in the world for more than two decades (Divine et al., 810). Through the containment policy, the United State intended to force the Soviet Union to adopt policies that are more reasonable and live in peace with the west. The containment policy developed form an article that was presented by Kennan concerning issues on foreign affairs. In the article that was later developed into the containment policy, Kennan warned that there is a need of a policy of containment. In his argument, Kennan illustrated that only strong and sustained resistance could halt the outward flow of Russian power (Divine et al., 810). 3.  How did  Sputnik  impact the  United States? The Sputnik, which was launched by the Soviet Union, bought panic to the Americans. This is because the Sputnik was the first artificial satellite to orbit the earth. The Americans were fearful that the Russians were far ahead of them in terms of development of intercontinental ballistic missiles (ICBMs) (Divine et al., 810). The Democratic argued that the country was not spending enough on defense and the launch of Sputnik posed as a dangerous missile gap. This could give the Russians an opportunity to launch a first strike and destroy America while having such a command lead in ICBMs (Divine et al., 810). Moreover, the through the development of Sputnik, the Russians were making several threats to the Americans of being capable in making severe destructions. 4. What were the key characteristics of American culture and society during t he 1950’s? Some of the key characteristics in the American culture include the fact that consumerism became the dominant social theme (Divine et al., 843). There were abundance of creature comforts and more hours of leisure time. This simply means that most of the Americans were experiencing good life. Another important area that showed significant improvement in the American culture was the religion organizations (Divine et al., 843). There was a significance increase in the number of churches and synagogues in most of the communities in America. Moreover, there was an increase in the number of schools and many children were able to get education (Divine et al., 843). 5. What social and political factors acted to encourage the growth of a strong civil rights movement? Some of the social factors that led to the growth of civil rights movement included lack of proper shelter. For example, Divine et al., (851) indicates that those who had left the south for better opportunities in the northern and western cities were concentrated in blighted and segregated neighborhoods. They were also working at low-paying jobs. Moreover, they were suffering from economic and social discrimination and failing to share fully in the postwar prosperity (Divine et al., 851). Some of the political factors that led to the growth of the civil movements include failure of making reforms and the denial of basic rights to

Zip Codes Comparison 10465 to 10019 Essay Example | Topics and Well Written Essays - 500 words

Zip Codes Comparison 10465 to 10019 - Essay Example The essay "Zip Codes Comparison 10465 to 10019" analyzes the difference in cost of living in New York (zip 10019) and Bronx (zip 10465). New York has a population of about 40,793 people, which is a 9% population change compared to the last statistics since 2009. The Bronx, a county in New York, Northern New Jersey – Long Island Metro Area, with a population of 42,245 people and a 0% population change. NewYork’s cost of living is generally higher than the United States average, with the price tag and charge of the source of revenue being at a percentage of 150%, compared to Bronx cost of living, which is about 50%. In the Bronx, public schools spend an average of $0 per head or student. In the United States, the average school expenditure is about $5,691. The average number of students per teacher in the Bronx is 11.9. This is still the same case in New York, the only difference being that the average students per teacher here is 14.3. In the New York, the unemployment rate is at a percentage of 8.90%, giving a margin of 0.03% to the U.S since the average is 8.60%. The growth of jobs is significant, having an increase of 0.47%, which here all the statistics also match up with Bronx’s. In the Bronx, 69.19% of people are white, 10.77% black, 3.09% Asian, 0.64% native Americans, and 16.31% 'Other'.0.00% of the people in the Bronx are Hispanic. In New York, 69.44% of people are white, 5.57% black, 16.13% Asian, 0.31% native Americans, and 8.55% 'Other'.1.11% of the people in New York are Hispanic.

Marketing plan Assignment Example | Topics and Well Written Essays - 250 words - 1

Marketing plan - Assignment Example The objective of increasing sales at Bergs Ski and Snowboard shop will be measured by the rate at which sales will have grown by review moment with increased sale annual sales at the minimum rate specified in the objectives showing success of the marketing plan. The other control measure for ensuring success of marketing is the enrolment rate at which ski and snowboarding classes attended by customers are increasing and the success rate of those attending the classes. If the class enrolment rates are high, the marketing plan will have been a success within a year. The contingency plans available for the advertising through social media include printing brochures and posts and placing them at strategic location in the Eugene area containing the details of the business as well as contacts and social media pages (Fifield, 253). This plan will ensure those who had not been reached online will have received information on Bergs Ski and Snowboard shop. If the classes do not stimulate sales and an increased interaction between the business and the community, the contingency measure will be organizing Snowboarding and skiing events in the area with the winners given prices in terms of cash and products from Bergs. Search engine optimization is the other contingency measure when the marketing plans do not meet the desired marketing

Environmental Health Essay Example | Topics and Well Written Essays - 500 words

Environmental Health - Essay Example Indoor pollution exposure is the reason that causes pneumonia (World Health Organization, 2011). The sole responsible factor for 700,000 out of 2.7 million deaths in the world has been indoor air pollution. The most common disease due to COPD is chronic bronchitis, and women who are continuously exposed to the indoor smoke are the prime victims (World Health Organization, 2011). Apart from smoking, lung cancer can even be caused due to exposure to coal fires. The simple stoves used for cooking may even cause such diseases. Each year, the number of deaths due to lung cancer is one million and 1.5% of these deaths are caused by indoor air pollution (World Health Organization, 2011). In particular, children are more vulnerable to the effects of air pollutants because they are in their developmental stage and are physically different from adults. The lungs and airways of children are not matured and thus are more prone to the adverse effects of pollution. The lungs, in its developing stage, bear a large surface area that creates the easy absorption of pollutants. The breathing speed of the children is faster than adults and thus through inhaling, it absorbs a greater amount of contaminants in comparison to that of adults (Children’s Environmental Health Project, 2000). Researches show that children who reside in economically-disadvantaged areas that have high density of traffic may be prone to asthma exacerbation from exposure to air pollution (California Environmental Protection Agency, 2009). The exposure of the community to the impacts of air pollutants can be reduced by the below mentioned initiatives. The nurse who has been appointed for implementing the plan has to take the following initiatives to save adults and children from the exposure: One final advice that the nurse can provide is that of planting trees

Effectiveness of leadership Essay Example | Topics and Well Written Essays - 2250 words

Effectiveness of leadership - Essay Example It is possible that every become leaders, but it is difficult that everybody becomes effective leaders. Most of the persons act as a leader either at their family or at work, at some time of their life. Leadership styles are different for different people because of the individual differences. Some people may adopt authoritarian approach whereas some others adopt democratic style of functioning. Rewards and punishments are the main weapons in the hands of a leader in order to motivate the subordinates. Power is an essential component of leadership.There are passive leaders and active leaders. A passive leader will never act for the betterment of either the organization or the community which he leads. Some of the ancient monarchs who got leadership of a country simply because of their tradition, are the best examples of passive leaders. But an effective leader always incorporates the positives of these approaches in his leadership style. Leadership is an art which requires lot of ski lls like temperament, patience and preparation. It is not possible that a short tempered person or a person with lack of control over his emotion may become an effective leader. Emotional intelligence is the core of effective leadership. An effective leader is the one who takes quick and effective actions or decisions. There are endless qualities which can be attributed to an effective leadership. This paper tries to analyse some of the essential qualities of an effective leader.'Leadership' is a term which has so many definitions and used differently at different instances. Leadership can be generally defined as the behaviour of an individual when he was able to direct and control a group of persons towards a goal. Leadership can be of different types. Some people adopt autocratic or authoritarian style of leadership in which they never allow the opinions of the group members led by him; instead he will force the group members to functions in a specific manner as directed by him wi thout any questions or doubts. It is a kind of dictatorship. On the other hand some other leaders adopt democratic style of functioning while leading a group. Such leaders always value the opinions of the group members and they consider the needs of the group members on a humanitarian basis. There are also a third kind of leaders who incorporate both autocratic and democratic approaches in their functioning. The behaviour patterns of a leader vary from person to person and situation to situation. Same leader may function differently on different occasions. The behaviour pattern of a leader is often influenced by the personality of the leader. The term power always associated with leadership. Without power it is difficult for a leader to function properly. If a leader was unable to exercise the power, he will be labelled as a leader by position. In any case, the success of a leader often measured on the basis of the effectiveness of his performances. In order to become effective in their mission, the leaders should have certain qualities and skills in order to lead a group of individuals Essentials of effective leadership "Effective leaders are alike in crucial way: they all have high degree of emotional intelligence" (Goleman & Maccoby, p.3) Emotional intelligence is an essential quality required for an effective leader. The group which he leads often consists of individuals of different personality and behavioural traits. Only a leader with emotional intelligence can identify each individual member of the group very well and utilize them in an effective manner to execute the objectives of the group project. "The renowned researcher in human organizational behaviour David McClelland found that when senior managers had a critical mass of emotional intelligence capabilities their divisions outperformed yearly earnings goals by 20%" (Goleman & Maccoby, p.5) Emotional intelligence make a leader capable of increasing the productivity of the organization

Global operation and supply chain Essay Example | Topics and Well Written Essays - 500 words

Global operation and supply chain - Essay Example nventory can be referred to as the quantity of goods and materials on hand.   A stock includes finished products, goods undergoing production process, and raw materials. The main purpose of inventory management is to keep enough inventories to meet customer demand, maintain independence of operations, allow flexibility in product scheduling and be cost effective (Allen, 2008: 881).   Inventory management usually ensure the availability of raw materials in sufficient quality and quantity, thus it is of great importance to have a proper control and management inventory (Axs.ater, 2010: 1329). Inventory management is necessary as it prevents leakage, deterioration, spoilage and wastage of materials. Its aim is to improve material handling, saving in material cost, increase production and large profits (Allen, 2008: 883). First-In, First-Out method: this is a method of valuing the cost of goods sold that uses the cost of the oldest items in inventory first.   This is based on the assumption that goods that are sold or used first are those goods that are bought first (Axs.ater, 2010: 1330).   Last-In, First-Out method: This is an inventory valuing method that assumes that the last items placed in inventory are the first sold.   Therefore, when the Last in First Out method is applied, the year-end inventory consists of the goods placed in inventory at the beginning of the year, rather than at the end.   During inflation, when prices are rising, this method yields a lower ending inventory, lower gross profit, higher cost of goods sold and a lower taxable income (Anderson and Narus, 2011: 99).   This method is preferred because it reduces a company’s taxes and increases cash flow. Specific Identification method: this is the simplest method of valuing inventories.   The sale of inventory requires the inventory account to be credited or reduced, and cost of goods sold should be debited or increased for the amount paid for each inventory item.   This method works

Human Rights and Communication Essay Example for Free

Human Rights and Communication Essay Every individual has a right to communication and we are governed by standards and codes of practice to ensure that these needs are met. Communication is a basic human right, without communication the individual is unable to realise or exercise their rights. Under the human rights act 1998 all people have the right to ‘freedom of expression’. 1. 2 When working with service users who have specific communication needs it is important to have a good understanding of what their needs are, so they can be supported and encouraged in everyday activities. If I didn’t understand their specific communication needs, I would not be able to communicate fully with the individual, their needs would be unmet and basic skills of effective communication may be forgotten. 1. 3 The environment I am in is important for communication towards service users. If I am communicating with a service user that has hearing loss or poor sight the lighting needs to be sufficient enough for them to see clearly or lip read. Background noise may hinder communication between the service user and I as they may get distracted by the noises and not hear what is being said. Positioning is important so that the service user and I can both see the body language and facial expressions between ourselves. All these can be helpful with effective communication. 1. 4 Some service users because of certain health conditions have their own way of communicating; this can be due to hearing difficulties, in which case they will use sign language. Another could be because of learning problems and these people use a form of body language, some might use their eyes whilst others communicate by making facial expressions, sounds or even pointing. A further reason could be due to a severe medical condition and in some of these cases the individual can learn to use electronic equipment to communicate. 1. 5 No matter what a person’s disability if it affects their communication they will need help and support to express them in a way that will make them to be understood. Some forms of communication aids are listed below:- Augmentative and alternative communication (AAC) most of us use this form one way or another every day without thinking about it. Objects, photographs, symbols Hearing aids British sign language (BSL) Makaton, which is used to help those who have difficulty in forming words Braille Picture exchange communication systems (PECS) Pen and paper Touch Translator Interpreters 1. 6 When having difficulties in expressing yourself it can lead to becoming distressed and agitated, without the right communication aids to help their needs they may become depressed, isolated and withdrawn, which can change their behaviour to frustration, violence and acts of anger. Some people may give up trying to communicate altogether which can end up having their rights denied as they weren’t given the right communication aids, support or listened to in the first place. 2 2. 3 It is important to access information for specific communication needs so that you can support the person in the best possible way. In my work setting before the service users arrive we are sent a care plan of the needs they may have, if they use any communication aids, I will then talk to the individual to try and get any extra information, also talking to the family/carers, friends and other professionals involved in their care. Internet can be useful when you are unsure of a certain illness, disability or communication aid an individual may have. As their needs change so will their care plan. 5 5. 1 As electronics are ever increasing and upgrading so have various aids to support communication and promote independence. Example, people with sight loss can have access to talking microwaves, talking clocks, talking photo albums and talking books. Also there is a lightwriter which is a portable device which the user types what they want to say and it says it for them, this is handy for those who have trouble getting their words out or cannot speak at all. 5. 2 There is support and training available to help an individual use communication aids, this is important to ensure they are using it properly. In many cases the aid fails because the individual received little or no support in setting up the aid. Training is important to the individual, staff, family and friends, the training can continue for a while as their needs change so might the aid to help them. It is important that the communication aid is set up properly, if not this may result in a fault with the aid and the aid not being used to its full potential. With all electrical aids a qualified electrician must check all pieces to ensure they work properly and are fit for use. The aid needs to be charged at all times and ready for use else the individual may lose communication halfway through a conversation which can then affect the behaviour of the individual by becoming frustrated and angry.

The Autonomic Nervous System

The Autonomic Nervous System The Autonomic Nervous System is a widespread system of nerves that innervates, with the exception of skeletal muscle, nearly every process in the body. This Autonomic Nervous System (ANS) is a completely unconscious process which is responsible for maintaining homeostasis, as well as having many other functions such as control of digestion. The Autonomic Nervous System was first discovered, and studied by Walter Gaskell (Purves, Augustine, Fitzpatrick and Hall, 2001) who had his work on the ANS first published in 1916, two years after his death. He discovered that certain physiological effects, such as an increase in heart-rate, could be achieved by stimulating certain nerves branching off from the first few thoracic spinal cord segments. Using this, and other similar studies, he then theorized that each system in the body was innervated with two sets of nerves that had opposing functions (Purves, Augustine et al., 2001). These two sets of nerves we now know to be the Sympathetic and Parasympathetic branches of the Autonomic Nervous System; though recently a third branch has been separated from the others and called the Enteric Nervous System, which is found solely in the gut and the supporting features such as the Pancreas (Barker and Barasi, 1999). Although the ANS plays an unconscious process, it can sometimes be over-ridden by conscious thought; one example of this is in breathing, although breathing happens automatically without any need for purposeful thought, it is possible to take control of your breathing, such as holding your breath, or exhaling forcefully (to inflate a balloon for example). As the Autonomic Nervous System is such an important part of the nervous system, studying it and knowing how it works, and how it is controlled, is also very important; in this essay I am going to talk about the three different branches of the Autonomic Nervous System and their functions and differences, and then explain how they are regulated in the brain. The Sympathetic Nervous System When we are faced with what our bodies consider to be a threat we have to be prepared to, either stand and face the danger (fight), or get ourselves out the situation as quickly as possible (flight); this is the job of the Sympathetic Nervous System. These Fight or Flight responses are designed to give us as much of a physical advantage as possible, such as: making sure enough oxygen is reaching our muscles as possible by increasing heart-rate and dilating blood vessels, saving energy by slowing down lesser-needed processes such as digestion, dilating our pupils so we take in as much light as possible thus improving our vision, and makes our hairs stand on end so we look as big and ferocious as possible; all of these would have given us an edge over any predators we faced. The main nerve-trunks of the Sympathetic Nervous System leave the Central Nervous System from the Thoracic and Lumbar segments of the spinal cord, this is also known as the thoraco-lumbar outflow (Bakewell,1995). The cell bodies of the Sympathetic pre-ganglionic neurones are found in the lateral horn of the spinal cord between segments T1 and L2. Some of these pre-ganglionic fibres of the Sympathetic Nervous System synapse with the post-ganglionic fibres in a long chain, known as the Sympathetic Chain, that runs the length of the spinal cord, although some have a separate ganglion outside this sympathetic chain; from the ganglion, the post-ganglionic neurones then synapse with their target-organ. Post-ganglionic Sympathetic neurones have a very extensive network of dendrites that are innervated by many pre-ganglionic neurones; but there are roughly 10 times as many post-ganglionic sympathetic neurones than pre-ganglionic neurones, this divergence is thought to aid with coordination o f activity between neurones projecting from different segments of the spinal cord (Kandel, Schwartz, and Jessell, 2000). The Parasympathetic Nervous System The Parasympathetic Nervous System works in opposition to the Sympathetic Nervous System and therefore gives rise to Rest and Digest responses, which act to rebuild the energy stores that were depleted in the previous period of Sympathetic activity. These responses include: slowing down the heart-rate, stimulating digestion, and constricting the pupils. The cell bodies of Parasympathetic Pre-ganglionic neurones are found mostly in the brainstem, with some in the sacral segments of the spinal cord. In the brainstem, these cell bodies are found in the EdingerWestphal nucleus in the midbrain, which is related to the Oculomotor nerve, the Superior and Inferior Salivary nuclei found in the Pons, and related to the Facial nerve and Glossopharyngeal nerve, and in the Dorsal motor Nucleus of the Vagus nerve, in the medulla and the Nucleus Ambiguus. Because of the location of the cell-bodies of the Parasympathetic Nervous System, the it can also be called the Cranio-Sacral outflow (Bakewell, 1995). There are a few contrasts between the Sympathetic Nervous System and the Parasympathetic, apart from their opposing actions; the first and most obvious of these is that, in the sympathetic nervous system, all the preganglionic neurones are very short, most making synapses in a chain that runs very close to the spinal cord, meaning they have much longer post-synaptic neurones (as the pathway is disynaptic), whereas in the parasympathetic nervous system, the pre-ganglionic neurones are much longer and almost reach their target organ before making a synapse with a post-ganglionic neurone. This is an important difference as pre-ganglionic neurones are myelinated and therefore conduct action potentials a lot faster than the unmyelinated post-ganglionic neurones, suggesting the the parasympathetic nervous system works slightly quicker than the sympathetic (Kandel et al. 2000). Another difference is that there is a lot of divergence in the Sympathetic Nervous System, as previously discussed , whereas in the Parasympathetic Nervous System there is a lot less, with the ratio of Pre-Ganglionic Neurones to Postganglionic Neurones being 1:3, although this is highly dependant on the tissue as in some it is nearly a 1:1 ratio. Thirdly, both Pre-Gnaglionic and post-Ganglionic neurones in the Parasympathetic Nervous System use Acetyl Choline (ACh) as their Neurotransmitter, whereas Post-ganglionic neurones in the Sympathetic Nervous System use Noradrenaline; this is important as it has lots of clinical applications for drugs that target specifically the Sympathetic or Parasympathetic Nervous System. The Enteric Nervous System The Enteric Nervous System is a unique branch of the Autonomic Nervous System that is found lining the sides of the digestive system, specifically the oesophagus, stomach, intestines and secretory glands such as the pancreas (Bear, Connors, and Paradiso, 2007). The Enteric Nervous System is responsible for the control of the tension of the walls of the gut and monitoring the ever-chaning chemical balance within the digestive system, these are highly important functions in digestion. The special property of the Enteric Nervous System is that it can act reasonably independently from the rest of the Central Nervous System, leading to it sometimes being referred to as The Little Brain. The cell bodies of the Enteric Nervous System are connected together in two major structures known as plexuses; these are the myenteric plexus and the submucous plexus, these plexuses line the walls of the gut in two separate layers and control peristalsis, internal mucous levels and every other important aspect of the digestive system, including a role in secretion from the pancreas and gall bladder. Though the Enteric Nervous System is a separate function of the Autonomic Nervous System that deals almost solely with the digestive process, it contains as many neurones as the entire spinal cord does, meaning it has a very. Unlike the Sympathetic and Parasympathetic branches of the Autonomic Nervous System which are limited to either 1 or 2 Neurotransmitters, the Enteric Nervous System has been shown to have as many as 20 possible Neurotransmitters, though they have yet to all be proven to act as Neurotransmitters in this system (Gershon, Kirchgessner and Wade, 1994). The Enteric Nervous System has also been shown to play a role in Immune Responses (Hansen, 2003). Higher Control of the Autonomic Nervous System As the Sympathetic and Parasympathetic Branches of the Autonomic Nervous System work, for the most part, in opposition to each other, there must be some higher control coordinating them to work in harmony, and the first step of this is in the Nucleus of the Solitary tract (Kandel et al. 2000); here, the nucleus receives afferent input from the Facial, Glossopharyngeal and Vagal nerve, and firstly sends this information to both the brainstem and the spinal cord, where basic functions of the Autonomic Nervous System are carried out, but more cleverly, the Nucleus of the Solitary Tract also takes in other information and combines it, the Nuclei of the Solitary tract also project to the Periaqueductal grey, which also receives information from the hypothalamus, the periaqueductal grey takes all this information and then projects to the Reticular Formation of the Medulla, where it controls the co-ordination between behavioural activity and the autonomic nervous system, and example of this is that when doing heavy exercise (behavioural), its important your heart-rate increase so your muscles can get a greater oxygen supply from the blood (autonomic). Another important control of the Autonomic Nervous System is in homeostasis, there needs to be cooperation between the baroreceptors or chemoreceptors for example, and the most useful branch of the autonomic nervous system, so hair can stand on end on cold days to preserve heat, for example; this is the job of the hypothalamus (Kandel et al. 2000) as the hypothalamus receives input from pretty much every sensory pathway in the body; a dated study from Swanson and Sawchenko (1983) proved that the Paraventricular Nucleus of the Hypothalamus had descending pathways to the Autonomic Nervous System. As well as direct control over the Autonomic Nervous System, the Hypothalamus also has an indirect influence over it through the use of relays in other parts of the brain (Squire, Berg, Bloom, du Lac, Ghosh and Spitzer, 2008). In conclusion, the Autonomic Nervous System is a diverse and widespread system that innervates nearly every aspect of the body, meaning that a threatening stimulus can elicit a whole range of responses throughout the body, from increasing heart rate to diverting blood from the gut and widening blood vessels, this means that the whole body is very quickly and efficiently prepared to face the danger, and then the entire body can quickly calm down again to replenish resources; and not only this, but because of its connections with the hypothalamus and other higher centres, the Autonomic Nervous System isnt limited to reacting to physical changes, such as body temperature, but it can react to even mental stimuli such as emotions or the anticipation of something. This is important in evolutionary terms, there is little point in reacting to a danger once it has already causes damage so the heightened physical performance needs to come in anticipation of a danger, so that when the danger p resents itself, the fight or flight response is at its strongest. As this is such an important process in the body, many studies have been carried out into it, and continue to be carried out, and much work is being done on diseases of the Autonomic Nervous System, as, obviously, they have such a dramatic effect on the sufferer. References Bakewell, S., (1995) The Autonomic Nervous System. Practical Procedures 5(5) Barker, R., A. and Barasi, S. (1999) Neuroscience at a Glance, Blackwell Publishing Bear, M. F., Connor B. W. and Paradiso, M. A. (2007) Neuroscience: Exploring the Brain, Lippincott Williams Wilkins: a Wolters Kluwer business Gershon M. D., Kirchgessner A.L. and Wade P.R., (1994) Functional anatomy of the enteric nervous system, Springer Berlin Heidelberg Hansen, M. B., (2003) The Enteric Nervous System II : Gastrointestinal functions. Pharmacology Toxicology, 92(6) 249-257 Kandel, E. R., Schwartz, J. H. and Jessell, T. M., (2000) Principles of Neural Science, McGraw-Hill Medical Purves, D., Augustine, G. J., Fitzpatrick, D. and Hall, W. C., (2008) Neuroscience 4th Edition, Sinauer Raj K. Goyal, M.D., and Ikuo Hirano, M.D., (1996) Mechanisms of disease: the enteric nervous system. The New England Journal of Medicine, 334(17) 1106-1115 Squire, L.R., Berg, D., Bloom, F.E., Du Lac, S., Ghosh, A. and Spitzer, N.C., (2008) Fundamental Neuroscience 3rd Edition, Elsevier Swanson, L. W. and Sawchenko, P.E, (1983) Hypothalamic integration: organisation of the paraventricular and supraoptic nuclei. Ann. Rev. Neuroscience 6 269-324

Advice For Losing Weight Diet And Exercise English Language Essay

Advice For Losing Weight Diet And Exercise English Language Essay Losing weight can be frustrating and demanding, at its worst. For the past few months, I have been keeping up with the pace of several weight loss tips to help you realize your dream of getting the body you want. Weight loss tips will change your life in great pace in full twist turn. However, before you enjoy the spotlight, you must run after it. Here are some tips to help you, may the journey to a great body be full of success: Be a water buddy. Water detoxifies the body and it will keep the system working in healthy and great pace. Water is non calorie fluid that you can take anytime and any amount you want. It will help your body to look and feel sexier and fitter. Water first. Before you take your slimming tea in the morning, drink a glass of water. Water will pass through your digestive system washing toxins and harmful agents away. Moreover, it is a nice remedy to solve your food intake water can kill your appetite. Drink another glass before mealtime. Water does not contain calories. You drink a glass before you eat it will make you feel full of cutting short your food intake. Drink water while eating your meal. Do not be overly focused in eating your meal chunks. Most people leave out the value of water while they are eating. The human body is mostly made of water; and it is very important to lead the body with enough water supply. Water will keep your stomach full without eating more food. Say no to sweetened food drinks. Soda drinking is not a good idea. Sodas, colas, and fizzy contain sugar one of the main sources of calories is sugar. If you want to lose weight faster, you need to stay away from food drinks and stick to the diet regimen you are following. Go for Water Substitute. If you dont like drinking much water, it is better to stick to watery foods. Lemons and tomatoes are water-based fruits that you can eat to supply your body with the necessary fluid for detoxification. Fruit Juice or Fresh Fruits. Bottled fruit juices are sweetened with sugar you need to stay away from these juices to cut short your sugar intake. Fresh fruits have natural sugar that is beneficial to the body. Go for Fresh Fruit Juice. If you cant stand not drinking fruit juices, it is advisable to stick to fresh fruit juices. Artificial or sweetened juices contain a high amount of sugar, and it will surely devastate your weight loss goals. Say no to processed fruits. You love eating pineapple cuts in cans? Well, it is time to say no to canned fruits. It is good to eat fresh fruits than processed ones avoid the toxins and win a great body. Be fibrous. There are several fruits and vegetables that contain fiber. Fiber helps in digesting foods and cleaning the digestive tract from toxins. Go vegan. Salad will do bets for your diet. There are several vegetables that will help you lose weight and stay healthy at the same time. You can get leafy vegetables as part of your daily food intake. Eat no-brainier. Eating is not just a physical movement. Before you take a chunk of beef, think if it will do good for you. Do not eat like a hungry mongrel. Consider what you eat and do not drive your bodys will. Choose it and chew. When faced with delicious food, choose what to bite. Leafy vegetables that serve as garnishments for the dish, are more nutritious and important than the real dish. Do not think about the price of the dish think about the nutrients you will get. Say no to sweets. Chocolates are really tasty and you would die to have a crunch. However, if you want to stay in the weight loss goal you have, it is very important to throw the next package you get. Do not indulge yourself to gluttony with chocolates and other sweets. Eat on time. Schedule your eating time. Be sure to feed your body with proper foods at a scheduled time. Any alterations to the mealtime will affect the food intake. Those who eat late will surely have tendency to eat more than what they should. Dont eat without the need. You have taken your dinner but you need to be in a party? Well, you can go to the party without eating another plate of pork. It is very important to control your food drive. Eat only if you are really hungry and do not make any excuse to stay away from the plan. Moreover, be sure to check if you are hungry or just thirsty do not interchange the feeling. Say no to snack in between. Most snacks settle on junk foods. If you need to eat a meal, then eat but do not take snacks in between. Junk foods are high in calories and other elements but a pack of junk foods will not make you full. Say no to snacks and weight loss faster. Have a vegan snack. You really need a bite of snacks? If you do, then try to control what you eat for snacks. Eating vegetables, instead of junk foods are a good idea. Vegetables like carrots will keep your stomach full. Plus, you are getting the most of the nutrients. There are other vegetables that you can take advantage if you want to have vegan snacks. Figure your coffee and tea. Coffee and tea may be good for the morning, but if you add a lot of sugar, you will surely go to fatso. Moreover, cream is just a great equivalent for chocolates. Before you pour another teaspoon of cream or sugar, think again. Say no to coffee, go for tea. Tea and coffee are a good combination for the cold morning. Tea contains antioxidants to keep your body in great consonance. On the other hand, caffeine in coffee may affect the metabolic processes of the body. Calculate. If you can calculate your money, then try to count the calories you eat. Whatever you eat, try to figure out the amount of calories you are adding to your body. It takes a little of calculation to figure out the problem. Use them up. If you cannot really stop taking in extra calories, then use them up. The problem is not in the intake of calories but on burning up the calories that are accumulated in the body. Do not let calories go unpunished. Dont be fried. Fried foods  make use of oil or fat. Oil and fat are exactly not good for your body. Stay away from fried foods because, even if oils are drained, internal oils will stay in the food; and you are taking them into your body system. Dont skip meals. If you think skipping a meal means a diet, you are in a perfectly messy thought. Be sure to eat your meals in proper time and proper counts. Three or four serve best. Eat them raw. Say no to canned vegetables they are as processed as the can packaging. Stay away from cooked foods. Preferably, go for raw vegetables. If you are cooking the vegetables, you are throwing half of the nutrients; and you are wasting the bucks. Egg means zero. If you love eating eggs, you are inviting cholesterol. Eggs are good if taken three or four times a week. Do not make them your everyday helpful meal. Keep the price. Some people dont eat chocolates because of the price. However, with the entry of various affordable chocolates, its so hard to resist. It is important to keep the price of chocolates; eat them only at times or on occasions. Scattering is always good. If you think you will be healthy by sticking to certain types of food, you are not in the middle of truth. It is very important to eat the right kind of foods from all food groups to keep your body in great health and to fully keep the stomach in great work. Say no to alcohol beverages; they will burn you down. Beers and beverages will make you fat. Alcohol in the body will cause disruption in the metabolism of the body and it will be very hard for you to handle the appetite swings after the alcohol subsided. Keep breakfast abreast. If you like jogging in the woods every morning, it is greatly advised to eat breakfast one after. It will supply the energy needs of the body and to replace what has been used during the jog. Weight Loss Tips for Eating: Go for carbs. Notions about carbohydrates are widespread in the web. Your body needs carbohydrates to maintain the energy supply of the body keep that at 50%. Proteins must go in the second. Proteins are responsible in the rebuilding and maintaining basic processes of the body. You must maintain a 25 30% intake of proteins to support repair of cells and other parts of the body. Fewer fats. You need some fats for energy but dont raise it more than 10-15%. Keep that percentage and maintain body weight. Have a vegan week. Vegetables can do wonder for your body. They contain lesser calories but lots of nutrients. It is a big thing that you keep up with the needs of the body by having a simple day for animal-based foods. But for the rest, go for vegetables as long as you can. Meat comes in white. Prefer to eat white meat from fish, tuna, and fowl. Avoid the red meat, like pork and beef, as they contain more than what your body needs. Go for fibrous grains. Instead of going for rice, you can find substitutes, like wheat. They contain higher protein and a great amount of fiber for body processes and digestion (respectively). Cut the pork. Pork is one of the culprits of fatness. If you can stay away from it, it will be very great. However, if you cannot stay away from pork, it is very important to cut the intake. If you will substitute another food for pork, it will be very great. Cut the sugar. Stop your intake for sugar-coated products. If you can get a sugar-free substitute, it would be very great to avoid fatness. Graze them piece by piece. Eating in a big amount at once will cause storage of unused foods. However, if you take in little meals, the body will be able to cope with with the digestion and all food energies will be used up. Cheat a little. Being in a diet is really hard. There are lot of food temptations that you need to avoid. However, if you cant stand seeing somebody eating sumptuously, you can cheat. Take a bite, but nothing more. Fat calculator. Before you eat, you try to find out the fat present. To calculate, each gram of fat is equal to 9 calories. You need to stick to the above plan, do not exceed fat intake. Salt no more. Salt is another silent culprit of fatness and overweight. You need to cut short of your salt intake to ensure weight loss. Turn from table butter to cholesterol-free butter. Table butter contains fats, oil, and a great deal of cholesterol. All these three will make your life a misery by adding pounds per pounds to your body. Substitute table butter with cholesterol-free butter, but still enjoy your meal. Bake them. Can the food be baked? If yes, then dont fry them. Bake the food as much as you can to avoid the oil associated with frying. Fry without oil. Non stick pans will help you to avoid using another quart of oil. You need to avoid oil as much as you can while you are cooking. Boil vegetables. Instead of cooking vegetables, you boil them. Cooking will take away the nutrients of the vegetables. Steaming vegetables will keep the nutrients of the leafy vegan. Most of the leafy vegans, like cabbage, are cooked this way to preserve vitamins. Chew parsley. Ever feeling the need to chew something? Try a parsley. It will do good to keep your teeth from cranking on another chunk of pork. Go low or no fats. Fats and cholesterol are good friends they eat up the health of your cardiovascular muscles. If you just buy wisely, you can get low fat substitutes or even cholesterol-free substitutes. Do not just pick the food and eat them at home because you saw the ad last night. It is important to read the labels. Dont worry with thousands of food manufacturers, you will have a wide range of choices for the low or zero fat substitutes you need. Dont have to crush over crash diets. Crash diet is a regimen that you want to take for a couple of days to lose weight. However, crash diets may really get you crushed. After the crash diet, the biggest tendency, you will surely go double your size. Most crash dieters experience many cravings for the food they miss for the couple of days. Just last week, diet is on the go; but for the current week, another dish party is happening. Teeth are for chewing, not for biting. You have teeth because foods must be chewed; and  not to  be  swallowed directly. It is very important to chew foods properly up to 8 or 12 times. Chewed foods will be digested faster than swallowed ones. It will help the digestive system to burn them, and it will help in reducing the risk of constipation, which will also add problem to weight loss management, Go dry for wines. Sweet wines, are tasty but with the taste, you also need to cope with with the problem of weight gains. Dry wines are fermented longer taking away the sweetness of grapes. It will be good to go for dry wines than sweet glasses. Lets do the exercise day by day, not one single day. Physical fitness does not happen after you lift weights. You need to work it out. Start slowly and increase the pace as you are accustomed to your regimen. Do not worry the body will work for its best. Just keep your pace, things will work best. It takes time; wait for it. Pre-weight management. Before you start any exercise or regimen, be sure to have a point of start. It will be the foundation of the changes. Keep track with the changes most changes in weight happen after two weeks. Just give it a break for two weeks, and you will see the big change. Reward; encourage; be humane. After a series of hardship with weights in the gym, it is time to take a break. For the meantime, you are winning. You motivate yourself by treating yourself to movies or for a book, or anything that will make you happy, except foods. Sometimes, everything pays after hardship and a reward will increase your drive. Weight Loss Tips for Exercise Rest a day, but not a week. The human has its own limitations. You need to take a rest after a series of weight lifting and other exercises. However, do not lay things off. You must be back the soonest possible time. Get out; do it outdoor. If you have time and the area permits, it is very great to exercise outside. Mainly, you will be able to breathe fresh air and enjoy the morning breeze. Secondly, an exercise outdoor will ease out your body from the frustrations and stresses of the day. Be informed. Exercise is not just a physical exercise. There are exercises that will work best for your body. You need to know the different of strength exercises to abdominal workouts. Buying a book or a guide will do good for you and for your way to lose weight. Have a buddy and be encouraged. Being alone is one of the hardest things to consider. Ask another friend who also suffers from the same weight problem. You help him or her; and he or she will motivate you to exercise more and more. Its all about taking a partner to stand with and encourage. A tap in the shoulder will keep you working out or a call, while your lazy in getting out from bed, to keep you in the regimen. Stop when the body says stop. Do not strain your muscles. There are things that you need to consider. Over-fatigue will do much harm to your body. It will not keep your body working for the right moves and intensity. Take a break. It is not a rush contest. Dont go for the rush; take it at a time. Increasing the length of the exercise is a great idea to keep up your muscles and body to lose weight. However, you must not do it in one single blow, otherwise, you will surely go to the hospital for muscle strains. Do the increase gradually and slowly. Just keep the routine and sooner you will be able to increase your time. Make your own exercise schedule and style. Exercise is a personal matter to deal with. It is very important to make your own schedule and style the one that will suit your lifestyle. Not all in the book will work for you you must find out the right set for you. Walk more; stand less. Standing will just keep your body in relaxation but straining position. Try to walk around the corner to keep your blood circulating. Stand more, sit less. Sitting will keep your metabolism low, but if you stand your energies will be used up. Sit more, lie less. Want to lie in bed? Stop it. Sit down and keep your body working. Hey, youre not a couch potato, stop acting like one. If you really love to sit down in a chair and watch television for hours without anything to work on, it is time to kill the television and throw the chair. Find a chair that will not give you the comfort that you need. You dont deserve that now. Dont think this is too cruel it is for your best. Stretch your flex. Your job requires you to sit down for half a day? Well, break the blood lake. It is good to stand up and stretch muscles from time to time. Tele-walk will do good. While taking calls, you can walk in the area. Do not lazily sit down. Be patient forget the elevator, there is none invented yet. Elevators are made to speed up your way. It is good to take the lift while going up the floor. However, if you are going down, and you have nothing to rush for it will be better to trudge the stairs. It is a fine exercise that will keep your lower muscles in great shape. Plus, it will surely burn those stored fats in your body. It is just all about patience. Dont worry, it will surely pay. Quit smoking. Smoking is not the main culprit but the effects of smoking. Smoking may hamper weight loss by altering your food intake. Those who smoke tend to eat a bigger amount of foods than  Ã‚  non-smokers. Run a bit; its not race. Run a day but do not strain your body. Dont worry you wont qualify for the marathon. Walk is better if you cant run. If your doctor advises you not to run, dont. Brisk walking can do the magic. Walk if situation permits. If you need something by the next block, dont ride. You can walk around and enjoy the exercise. Drink black coffee before any workout. Caffeine may increase food intake; but you drink it before work out, the body will be forced to use fats that are stored in your body. However, there is no known evidence to this, but you may try. A caution: Excess of coffee leads to obesity. If you want to drink black coffee, be sure to take it lightly. Take an effort; forget the remote. With everything in your house run by remotes, you will go lazy, and you dont have to take an effort. It is about time to do it manually. If you need to stop the air conditioning system, you stand up and do it. There are things in the house that can be done manually. Reliance on remotes will just keep you in one place; and it will cut short your metabolism. Do it, instead of letting others do it. Most adults tend to tell their kids to do things for them. Well, oldies must be given special care. However, it will also stop your body from moving and exercising. If you can do the job, it is better to do it like turning the television on and off or taking a glass of water. Some others train their dogs to do things for them. You must not let the dog be healthy, and you are obese. Think it. Are you thinking about taking the elevator? Well, think again. Elevators will let you gain weight, go lazy and stand there without anything to work on. Now, before you ride the lift, it is great to think. Alternatively, else take the stairs and enjoy the perspiration. Be wise while watching. Often while you are watching television and faced with commercial breaks, you would look at another channel. A bad idea. It is time to walk a bit outside while commercial breaks are going on. Do not worry breaks are not important. Do not glue yourself to the television set or to the chair. It takes a lot of discipline. Work the joints. While sitting in your office, try to wriggle your toes and fingers. It will greatly help to keep stress away and to let blood flow to the joints of the body. It is a big thing that you do it as often as you can. Dance often. You havent danced for a while? Well, you dont need to have a party to grab a dance. Prepare some music in the room and close the door. Let yourself freely groove. Dont worry, nobody sees you. Just let your hair fall; dance wild; jump more and perspire more. Throw and fetch. You carry a soft disc with you. It will help you cope with with stress. You can throw it when you are angry or whenever you are prompted to do so. It is a great stress reliever. Actually, you are having a great exercise while getting the disc. This is very simple, but you will soon find the best effects of fetching. Embark earlier and walk. If you dont have a schedule to rush for, some walk in the street will do more than riding right to the door. You get down from the cab a block away from your destination, you walk around. It will help you to have a nice exercise while enjoying the day. Pelvic gyrations will help; but dont show it much, its not the dancing pole. The midsection of the body is often left out during exercises. It will be very great to have a time to do stomach crunches and other abdominal exercises. However, for a start pelvic gyrations will be best. You take some gyrations while others are busy doing their own stuff. Tuck your tummy-tacks. Actually, it is not really good to show off those gaits. You look piggish. You wear a belt and bring your tummy into subjection. Be sure to pressure your stomach to keep muscles intact. It will help to tone down your abdomen without much effort. Breathing is as important as jogging. Simple inhales and exhales will keep your abdomen in pressure to keep the air pathways clear. You can do the breathing exercises as often as you can. It can be done anywhere. Yoga will control you. One of the best advantages of yoga is the way to control and discipline the muscles of the body. You will be able to keep your muscles from weight gain. It will surely grab a lot of time, but it will definitely pay. Massage will get partners working. It is very important for partners to stay in fit. There are simple exercises that pairs can do. Simultaneous back scratching will help partners to keep their muscles in pressure. However, it is very important to have another pair to be in hand to avoid partners doing more than expected. Punching pillows is a great past time. If you dont have punching bags at home, you may be tempted to make the face of your partner the bag. To keep you from doing that, it will be very great to punch pillows as much as you can. Whenever you dont anything do, rather than sleeping, you punch pillows. It will help you get an exercise, and it will relieve stress. Jump in stairs. Normal taking up the stairs will do great for you. However, if you have a great leg, it will be great to jump on the steps as you go down. A caution: be sure that your legs and feet are working well to avoid accidents. Dog and you for a run. Do you have a dog at home? Dont keep the dog bored at home. You take a dog for a run. You let the dog lead; keep the pace of the dog. It will surely burn your fats. Dance class enrollment. Dancing is one of the best ways to lose weight. You will be engaging in various activities that will pressure your muscles and will use your energies. There are fast ballroom dances that you can enjoy. Dont go for the slow one because it will just make things worst. Push against the wall. Whenever you can, lean against the wall and make push ups. It is great to keep the pressure on your lower part while making getting your muscles in the arms and upper torso in pressure. Swim. If there is a pool in your area, or a lake will do, it is great to take a swim every now and then. Swimming will surely get all those fats out of your body. It is very important to have the necessary training before you do it. Be athletic. Play team sports like basketball. Basketball will pressure your body to work on until the rest of the game. Table tennis and basketball require you to move from one point to another and the pace is quite fast enough. Sports have addictive effects, once you have played and enjoyed the time, you will surely look for a way to be back. Warm your body up. If you want to get the most out of your exercise, it is very important to keep the 10 minutes warm up. Exercises are good but if you are going to strain your muscles, it will give you the opposite effect. Readiness is a primary requirement to keep your exercises in great pace. Leave your phone and run for it. Taking your phone with you anywhere you go is not a great idea for you. It is great to leave your phone in a place where you can hear it. When someone calls, it will require you to run and reach it. It is a great thing to require movement of your muscles. Exercise in the elevator. If you just cant avoid taking the elevator, it is remarkably great to do some simple stretches. You flex your muscles and do simple wriggling of toes and fingers. These activities are very simple, but it will make your elevator ride worth the time. Check your body. You stand in front of the mirror and try to figure out whats wrong with your body. It is very important to evaluate how you appear. You need to check if tummy fats are still alive. You weigh yourself and evaluate how you have progressed from the day you first weighed yourself. You need to evaluate yourself and recommend to yourself some other things you havent done if there are things you dont like. Bike in the baluster. If your house has a baluster, think crazily. You ride the baluster and imagine yourself taking a bike ride. You pump your legs as if acting like taking a pedal. It will keep the muscles of your body in great shape, and it is a great substitute to real biking. Sit erect. One of the main things that you need to consider is sitting straight in the chair. Do not slouch. As you sit down, try to hide your fats away. You put them inside your body, and you push your chest out. Do it oftentimes to correct your bad posture. Heres the tummy secret. Well, most weight loss people want to get the worst of their tummies. The tummy is the main thing it has a big mind of its own for foods, and it shows off whenever you walk or stand. To eliminate this problem, lets take a drill. You stand erect; you inhale as deep as you can and take your tummy in as hard as you can. As you exhale, be sure not let your tummy out do the exhaling slowly. You do the drill for 60 times in 20 days, and you will see the result. It is very hard for your stomach muscles to be tucked in but sooner as you progress, it will just be as simple as inhale and exhale. WhiteSmoke Writing Index 9 out of 10   Good

Evolution and Christianity Essay -- Exploratory Essays Research Papers

     Ã‚  Ã‚  Ã‚  Ã‚   The riddle of the origin of man has been subject to many ponderings and theories for thousands of years. In America, two theories concerning this timeless question have driven a spike through the general populace. These two beliefs, Evolution and Christianity, have driven a riff through the American populace and fueled several debates and conflicts over which is the truer theory. Incidents such as the decision of the Kansas school board to ban schools from including the Evolution Theory from their curriculum are becoming a tragically frequent and threaten to escalate if not checked soon. However, there is a growing belief in America today in the possibility of believing that evolution is an inescapable fact while still prescribing to Christian faith as well. This radical theology, which seems to meld, distort and expand the theory of Evolution and traditional Christian beliefs, has been termed "Theistic Evolution" by its followers and has emerged as a very respec table alternative to choosing between Evolution and Christianity.    Much of the conflict between Traditional Christian and Evolutionary thought stems from the strict, literal interpretation of the Bible used by many individuals and Church groups. One of the fundamental beliefs that most branches of Christianity share is that God created the world and life as we know it in six days. "And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done (Genesis 2:2)." Following this chain of thought, many devout Christians go on to further speculate that according to the Bible, Earth and animal life have only existed for a few thousand years. Evolutionists have attacked this speculation relentless... .... It is for this reason that alternatives such as Theistic Evolution are becoming more and more available. As Howard Van Till put it, "Christianity and Evolution are not contradictory. They provide different answers to a different set of questions" (Sheler).       Bibliography Darwin, Charles. The Origin of Species. New York: Avenel Books, 1979. pp. 435-460.    Dorfman, Andrea and Michael D. Lemonick. "Up From the Apes." Time. August 23, 1999. pp. 50-60.    Genesis. Holy Bible: New King James Version. Tennessee: Thomas Nelson Publishers, 1982. Chapter 2, Verse 2.    Sheler, Jeffrey L. (1999). "Is the Bible True?" (Online). USNews Online. November 19, 1999. Available: http://www.usnews.com/usnews/issue/991025/bible.htm    Sunderland, Luther D. Darwin's Enigma. California: Master Book Publishers, 1984. pp. 22-24.

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Ratliff 1 Kohlten C. Ratliff Mrs. Bralock British Literature 12 December 2013 The Game of Baseball When you think about the game of baseball, you think about the most remembered baseball player Jackie Robinson because he stole more bases than I stole hearts. The game of baseball was created sometime in the 1800’s and has been played ever since. Baseball is a major sport and it is apart of a lot of the cultures in the world. The United States of America and Cuba are two of the top 2 countries that have a lot of players go to the MLB. The game of baseball was first played on sandlot and now is being played in huge stadiums that have large capacities. Baseball is a sport that can be watched for fun and doesn’t necessarily have to be played. There have been many names for baseball like Goal ball, Round ball, Fletch-ball, and Stool ball. Baseball is a cousin to Cricket because it involves two teams that alternate on offense and defense. Alexander Cartwright invented the modern baseball stadium in 1845 and he was from New York. New York is where a game called Town ball was created, traces show that it was a game similar to baseball. Cartwright got the idea of making money from people coming to watch players play on a field other than the street form Town ball. Alexander Cartwright is known as the founder of baseball because of his idea of turning Town ball into an organized sport. Ratliff 2 Traces of a game played with a bat and a ball dates back 2,000 years ago in ancient Egypt. Egyptians were crafty people and craved a stick out of stone and hit rocks with it. That game was a pharaoh’s favorite game to play and he was buried with it in his tome. When some researchers with into the pharaohs tome they found a... ...rough at him. When Jackie first went to the major league they call him names while he was playing and the pitchers where trying to hit him with the ball. When the American people saw how good a black man could play, more and more black people were allowed to join the major league. In conclusion baseball has become a big part to the society not only does it bring people together, but the people who actually love baseball enjoys to watch it. Baseball became an entertainment sport to people around the world and has many types like softball for girls. Some of the greatest minds are people who play baseball because you always have to think when playing it. There have been many legends in baseball that people look up to and inspire young people in the world today to want to learn about the game. Everyone can play it whether they play it professional or amateur.